Welcome to the Grounding & Meditation Exercise Page
Welcome everyone, here you can learn how to ground or learn how to meditate.
Meditation and Grounding has been around for hundreds of years.
It does not matter if you are a beginner or someone who has been doing this for years. It is always good to learn new methods.
Iit is always good to ground yourself before and after a reading that you have done, cleansing a home and etc. Its always good to meditate to seek answers from you guides, your angels or seek answers from others or to see if your guides, angels or loved ones have any messges for you.
If you have any grounding or meditation exercises that you like to share with us, please do so.
click here for grounding exercise
click here for meditation exercise